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the Zone
[Cycling Country Blog]
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a state of mind experienced whilst cycling. don’t think, just do. peak performance without thought. a Zen moment not explainable, but highly addictive.

Exploring London England’s East End

Discover London, England's East End, infamous due to Jack the Ripper but today a vibrant cultural place to visit....

Indulge in the traditional full English Breakfast

Calorie counting doesn't exist on cycling trips so find out about the traditional Full English Breakfast and try...

Gazpacho, Spain’s most famous food

Top Eats - Southern Spain's cold soup traditions are nutritional treats for a warm climate. Try Spain’s  best...

How to Cycle in Hot Weather

Beat the heat on your bike. Top tips on how to cycle in summer heat on your bike tripSummer is coming and at long...
Spain’s Strangest Foods

Spain’s Strangest Foods

Avoid the obvious and Eat Spain's Strangest Foods on your next visit to Southern Europe Love the thought of Paella and Tortilla, Spain's beloved dishes? Love the Mediterranean Diet? On your next visit to Spain, be brave and try some of Spain's strangest foods. Fall in...

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Pomegranates, Southern Europe’s Super Food

Pomegranates, Southern Europe’s Super Food

Eat Southern Europe's Super Food, the Pomegranate Want an easy way to improve your fitness? Add Pomegranates to your life and diet.  Eat this nutritious super food of Southern Europe and maintain a healthy lifestyle with it.  Delightfully beautiful. Preciously potent....

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Road Bike or Hybrid Bike?

Road Bike or Hybrid Bike?

Which bike should I ride and what are the differences between a Road bike and a Hybrid bicycle? What is the best bike for me to ride? This is a question we get a lot. The short answer is a mix of personal taste and cycling purpose. To decide between a road bike or a...

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Canada’s Best Books and Movies

Canada’s Best Books and Movies

Read our pick of great books and movies based in or about Eastern Canada. Get a better idea of this wild and wonderful area of the Maritimes. Traveling to Canada's Eastern Provinces? Read our list of some of Canada's best books and movies to see before you go and...

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